5 smoothie bowls that will make you feel amazing

Breakfast is our favorite meal, it defines the rest of the day. If you start it with a huge amount of superpower you know it's gonna be a good day. With smoothie bowls you can create a combo of flavors and then top it with favorite fruits and nuts. And they are so pretty! ;)
Exclusively here, our blending freak shares her fav recipies.


  • 1 1/2 cup pineapple
  • 1/4 cup coconut milk
  • 2 tsp agave nectar
  • pinch of cardamon
  • optional: 1/4 banana + tsp chia seed

Add seeds to smoothie, mix it and leave it in fridge for 15-30 minutes


Chocolate layer
  • 2 frozen bananas
  • 2 tbsp cacao
  • 1/4 cup rice milk 
  • 1 tbsp agave nectar 
  • 2 tsp maca root powder

Strawberry layer 
  • 1 cup frozen strawberries 
  • 1 frozen banana 
  • 1 tbsp agave nectar

Chia pudding layer
  • 1 cup rice milk
  • 2 tsp vanilla essence
  • 2 tsp agave nectar
  • 5 tbsp chia 

Leave it for 15-30 minutes in fridge before adding to your smoothie


  • 2 frozen bananas
  • 2 tbsp cocoa
  • 1/2 tbsp coconut sugar
  • 1 tbsp peanut butter
  • 1/2 cup rice milk


  • 1/2 frozen banana
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1/2 cup cold coconut water
  • 100g frozen passion fruit pulp (available at acaimania.pl)
  • agave syrup to taste


Acai layer

  • 200g frozen acaipulp from acaimania.pl
  • 1/2 frozen banana
  • 1/2 cup frozen strawberries

Strawberry layer

  • 1/2 frozen banana
  • 3/4 cup frozen starwberries 130g
  • 1/4 cup cherries 70g
  • 1 tbsp agave nectar

Passion fruit layer

  • 100g frozen mango pulp
  • 100g frozen passion fruit pulp from acaimania.pl
  • 1 tbsp agave nectar




CUKROWE blog was found as an alternative to shop-bought, not containing any health benefits, harming and fattening sweets, cakes, granolas and other breakfast options. I love to cook, spend time in the kitchen inventing and modifying various recipes. I’m a foodlover, healthy food maniac, I love pole dance, sport and to learn more and more about dietetics. My favourtie meal is breakfast. Since I remember I’ve loved sweets and from the youngest I indulged myself with lots of them. I do not know moderation and I could eat all amounts chocolate and cookies. However as we get older, sweets lands not only in our stomachs but also on ours consciences.

Thailand adventure

To travel is to live. There is nothing more inspiring than new adventures, espacially those exotic ones. To go somewhere far, where things that you take for granted are so much different, to meet new people, who are so excitingly different, to taste new food, that is so tastefully different - it makes your life rich. Adventures last forever. We love to share little memories from Femi last adeventure in Thailand 

Girls gone cold surfing

Cold Hawaii Klitmoller Just Rip’it Open - surfing competition held in Denmark on 2nd April gathered only toughest surfers. We all know thoughest of the thoughest are polish girls:) 
Team with Kasia Pajzderska, Monika Kołaczkiewicz i Karolina Wolińska packed their warmest westuits and headed do Denmark. Check the story.

fot. Joanna Jadwiga

After 11 hour journey we still had hope for the evening session at the sunset. On site we were stopped by very cold and windy evening. We began our adventure by finding wood for the fireplace to warm our beautiful, though severely cold cottage house on the dunes. It turned out that the Danes are very well organized in this regard, and we did not have the slightest problem. Later that evening, we were able to see some local spots that showed us Sean, an Australian living in Poland. He arrived the day before us, so we had already done some research (thank you Sean!).
The morning also proved to be very cold, despite the beautiful sunshine. Highly motivated we set out in search of the perfect wave. Driving along the Cold Hawaii coast  we found the best conditions in Thisted, several kilometers below Klitmoller. The waves that day were quite small, and the temperature was not very pleasant. The water was about 5 degrees, the air around 7, but we were able to have a very nice 1.5 hours session. Waves got smaller from hour to hour, so we switched surfboards to longboards and we went to visit Klitmoller. Very quiet town looked almost deserted. You can rather meet a person on a skateboard than a car. Driving along the beach we watched the flat surface of the water, wondering if the sea has time to bring a swell tomorrow so that competition can start.
It did!

The competition has four categories:
• Open Surf
• Women
• Juniors
• Longboard

The decision was made to hold competition in Bøgstedrende, a few kilometers below Klitmoller. Minutes after 8 the first male heats started. The conditions were difficult, very similar to the Baltic decent storm. It was  very cold, windy, and the strong current made it difficult to maintain the lineup. For these reasons, the organizers decided to move the women's competition at the spot in the center of Tolderstein Klitmoller. The first women's heat started about 3 p.m. The waves were even and more predictable than Bøgstedrende. The current was not so strong all the time but it was terribly cold.

Each of us went to another heat, I competed in the first, second Monika, Kasia in the third. The first heat lasted 15 minutes after another 20 minutes. After struggling in water at about 5'C we all qulified to the next heat. The level of competing girls was high. In addition to local surfers also girls from Germany and Sweden arrived, who were not the first time on the spot.
There was so little time between heats, that there was no chance to get changed and to stay warm. On the beach there was no space to protect yourself from the wind. Some of the girls very well prepared for such conditions and put windproof overall on on wet wetsuit, the other players were hiding in the board quivers.
Another heat was the elimination to the semi-finals, which got me and Monica qualified.
In each of the two semi-final heats competed 4 girls, 4 best passed to the finals. Unfortunately, at this stage we finished already our rivalry, none of us were able to enter the finals. Though perhaps it was for the better, another heat at this temperature could end with severe cold. At least I was very happy when, after almost 4 hours I could change the wet wetsuit for dry and warm clothes.

Congratulations to all the though girls. We have the motivation and the goal to achieve. The next stop DM Surf Tour soon.

Richer with new experiences and satisfied with the results, we returned to the cabin to dry wetsuits and prepare for the next day "Festival of waves," which turned out to be the best day. There was no wind and smooth water surface brought long and even 1,5m waves. Apart from the cold and rain conditions were perfect. Then we had no longer any doubt why this place is called Cold Hawaii.

fot. Joanna Jadwiga

fot. Joanna Jadwiga

fot. Joanna Jadwiga

10 reasons to drink coconut water

Springtime, detox, bikini body, we so many think about right now. We have one simple tip to follow to get your body on the right track - coconut water! By now you should already know that there is nothing healthier to drink, but let's see what is this all about.

Let's start with few words on the basics - what exactly is coconut water? This magic potion is in fact clear, slightly turbid liquid inside young, still green coconut, packed with nutrients. Here are just few of many benefits. It is 95% water and there is usually some jelly-like meat on the inside of the fresh coconuts.


Coconut water is in fact best isotonic you will get, as it contains essential electrolytes. Coconut water is a source of five important minerals: potassium, magnesium, calcium, sodium and phosphorus. 


Add a pinch or two of sea salt to your coconut water drink and you get just the right level of sodium flushed away during workout. Coconut water contains 295 mg of potassium, which means that one cup of this tropical drink has more potassium than a banana.


Coconut water has the ability to clear up and subsequently tone the skin. Drinking coco water helps to moisturize the skin within and eliminates large amounts of oil.


A disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism.


Fun fact - coconut water is similar to human blood plasma. During World War II British and Japanese patients were given coconut water intravenously in an emergency because saline was unavailable.


The fat content in coconut water is extremely low, so you can drink it without the fear of empty calories, present in many flavored drinks. It also helps to keep your appetite lower and makes you feel full because of its rich nature.


Coconut water will help you to settle your stomach and replace essential electrolytes.


Because of its high concentration of fiber, it helps to prevent indigestion and reduce the chance of acid reflux.

It contains a group of plant hormones called cytokinins, which are involved in the growth, development and aging of a plant. According to Journal of Anti-aging medicine, cytokinins have an anti-aging effect on human cells too. They prevent cells from undergoing degenerative changes.


Coconut water boosts the immune system and helps fight infections. It contains Lauric acid – a medium-chain fatty acid -and is anti-fungal, anti-viral and anti-bacterial. Three in one!

fot. Zuzanna Żmihrowska; Kasia Wolska; Anita Nawarkiewicz